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Ankylosing Spondylitis Research

This site summarizes the latest research in AS

This site is
sponsored by :


NASS
(National Ankylosing
Spondylitis Society)
 
 
 
 

Introduction to Pain

Understanding your pain

Understanding the pain you are experiencing is one of the main ways to relief. It is important to understand that although you are in pain you are not doing any harm physically to yourself. For people with AS this understanding is crucial as the main form of treatment is exercise. This is because exercise, over the short term, can sometimes increase the sensation of pain you may be experiencing. However, over the long term, the AS sufferer who regularly exercises will benefit from increased fitness, strength and mobility which all serve to reduce the experience of chronic pain.

What is pain

Pain is generally divided into two categories: Acute and Chronic

Acute pain is usually short-term, lasting anything from a few seconds to a few hours or a few days to a few weeks. Acute pain acts as a warning signal that alerts you to possible injury. Some types of acute pain e.g. back strain or a headache may be relieved without any medical treatment as the pain will ease off by itself. Other types of acute pain will be more serious e.g. appendicitis and will require swift medical attention to correct the problem and relieve the pain.

 


Chronic pain, on the other hand, is defined as pain which occurs on most days and last for anything from 3 months to many years. AS is associated with the experience of chronic pain. In AS, the intensity of chronic pain varies within and between people. For example, many people report that they have good days where the pain is minimal, and ‘flare up’ days or weeks where the pain is at its most severe.

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Chronic Pain

Now you understand the difference between chronic and acute pain we will describe the two different types of chronic pain.

Nociceptive pain occurs when there is clear damage to tissue. Nociceptive simply means ‘causing pain’. AS is an example of nociceptive pain.

Neuropathic pain is the other type of chronic pain and results from damage to the nerves, spinal cord or the brain. A common example of neuropathic pain is shingles, which occurs after an infection with the chicken pox virus. The pain experienced is often described as a burning sensation, a sharp pain or tingling feeling.

In reality, many pain conditions can involve a combination of nociceptive and neuropathic pain.

How do we feel pain

Structures

There are a number of structures within the body which contribute to our sensations of pain. Within our bodies there are millions of sensors called nocireceptors.

  • Nocireceptors are, simply, sensory receptors which respond to pain and painful stimuli. When tissue has been damaged, messages are sent along the nerves to the spinal cord.
  • The spinal cord plays a very important part in our perception of pain. The spinal cord is a collection of specialised nerves and cells that lie within the spine. At the base of the skull the spinal cord is connected to an area we call the brain stem, which is the lower part of the brain. Not every pain message reaches the brain, however, all messages reach the spinal cord which is where some messages may be blocked.
  • The brain is the main structure involved in the way we try to make sense of pain. The brain helps us to judge where the pain is coming from, which reaction to take towards the brain and how we experience pain. The brain is also the structure where thoughts, anxieties and emotions about pain may start.

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Pain theory

In 1965 two scientists called Professor Melazack and Professor Patrick Wall, suggested that there was a ‘gate’ within the spinal cord which allowed messages to pass through to the brain. However, this ‘gate’ could close in response to other messages sent through the spinal cord. An example is messages sent by the nerves that respond to pressure or touch. Once the ‘gate’ is closed pain messages will not reach the brain and the sensation of pain will not be experienced. It is easier to understand with an example.

If we bang our elbow we tend to rub it. This is almost an automatic response. The sensation of rubbing our throbbing elbow takes away or lessens the sensation of pain by striking other nerves which results in the gate closing.

A key thing to remember is that we cannot make the ‘gate’ open or close. However, when the brain receives other messages or signals, as in the above example, the pain becomes less intense.

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